Wednesday, May 17, 2017

Mental and Physical Benefits of Meditation

Covey Cowan has more than four decades of experience in the construction industry. He has served in project management and other leadership roles, often acting as a liaison between contractors and clients. In addition to his professional pursuits, Covey Cowan has maintained a daily meditation practice for the past 45 years.

Meditation can be both a physically and mentally rewarding practice. By focusing on the moment and developing mindfulness techniques, individuals often find benefits that transcend beyond mere relaxation.

While it might seem like merely an anecdotal observation, the facts indicate that meditation can actually lower stress levels. In a recent study published by Health Psychology, it was found that meditation is linked with lowered cortisol production, which is a byproduct of stress.

Additionally, meditation can help alleviate some of the physiological aspects of stress, including high blood pressure, tension headaches, decreased energy levels, anxiety attacks, ulcers, muscle and joint pain, and insomnia. 

Meditation can also help develop increased mental acuity and help train the brain to more effectively process and manage pain and tumultuous emotions. Other benefits include boosts in creativity, increased happiness, a deeper sense of intuition, as well as overall emotional stability.